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Stress Management is an important part of wellness for the individual. You may not notice how stress is affecting your mental and physical well-being. If stress is constant or chronic, sufferers may not notice and being stress feels normal. They actually get used to feeling stress all the time.
But there is relief! Activating the relaxation response will help you to manage your stress. Learn how stress affects your life and what you can do to manage it. Included is a reinforcement recording for you to play for 30 days.
Stress management coaching, Wellness coaching
stress management, managing stress, dealing with stress, stop stressing, stress and anxiety, manage stress
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