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Many people interested in self help hypnosis, have lots of questions about what it is, how and why it works.
Hypnosis is a natural, trance-like state. The subject becomes hyper-focused on what is happening in the moment, while their critical thinking faculty is temporarily put to rest.
It is a state of deep concentration, and because your judgement is suspended, you are more open to suggestion. Every time you are engrossed in a movie or a book, you are in a natural state of trance, just like hypnosis.
This valuable tool can be learned and you can improve as you use it. When you know self-hypnosis, you can make positive changes in your life.
Wellness coaching, Work/life balance coaching, Stress management coaching, Health coaching, Life coaching
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