Anxiety and stress are often exacerbated by past experiences. Your body and mind can become conditioned to respond to harmless triggers with fear and worry. For example, perhaps you have struggled with work presentations in the past; now, your body has learned to associate triggers (e.g., being asked to speak publicly) with danger and fear. In an attempt to protect you from what feels like a threat, your body automatically cues your fight or flight response and reacts with symptoms such as having trouble breathing, sweating, turning red, stuttering, heart pounding.
Hypnosis can be a useful tool in allowing you to tap into your subconscious mind and retrain it to respond differently to these everyday, benign triggers or stressors.
Wellness coaching, Life coaching, Health coaching, Stress management coaching, Work/life balance coaching, Confidence coaching, Motivational coaching
anxiety coach, stress and anxiety, anxiety hypnosis, end panic attacks, anxiety and panic, develop coping skills for anxiety, fight or flight
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